One-hour-a-day of simple Yoga aimed to bring wellness, energy, flexibility, strength, health and positive transformation to your life.
This practice helps you to prepare the body and mind for more advanced Yoga practices.
Recommended for both beginner and intermediate level Yoga students, who have a willingness to grow and seek steady Yoga development in their lives.
Duration: 60 minutes
Multiple time slots available to choose from.
Engage with expert instructors from among the country’s leading yoga therapy teachers. Yoga therapy classes demonstrate how to stretch, focus, centralize and strengthen the key muscles and/or the connective tissues for any pain relief.
Anyone who wishes to address and grow out of muscular or tissue ailments such as pain, cramps, stiffness or chronic physical pain, as the focus of their practices, should look no further.
Duration: 60 minutes
Come and be a part of this course to allow opening up the flow of breath throughout the body. Practice to foster stillness, quiet and mindfulness along your practices; learn how to acquire qualities of patience, stability, and discipline.
This course is for anyone who wants to either start a journey or stabilize their path into Yoga as a way of life and its understanding as a holistic wellness tool.
Duration: 60 minutes
Easy-to-follow, easy-to-do practices that break down the basics of yoga and delivers good health. A one-hour course designed to help you get inside your own body. An opportunity to align your intentions to your actions.
This course is appealing for those who wants to start a yoga journey as a way of life and wellness.
Duration: 60 minutes